Private beta for iPhone
Regulate
A planning app for neurodivergent adults that helps you plan your days around your energy.
Check in with how you're doing, see which tasks fit today, and let the rest wait. No streaks, no shame, nothing overdue.
screenshot
How it works
Three quiet steps. Do as much or as little as today allows.
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Energy check-in
screenshotStep 1
Check in with your energy
A short check-in on your body, mind, emotions and social side, so you know what you're working with today.
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Tasks and energy
screenshotStep 2
See how each task fits
Every task shows how it fits the energy you have, so choosing what to do next takes less effort.
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Today view
screenshotStep 3
A calm Today view
One unhurried view of your day. Anything you don't get to can wait. Nothing turns red or overdue.
What makes it different
Your plans stay on your device
Your tasks, check-ins and reflections are stored on your iPhone, not on our servers. Our Privacy Policy explains exactly what is kept and where.
No streaks, no guilt
There's nothing to keep up with. Missed days aren't counted, and unfinished tasks are never marked overdue.
It learns your patterns
Over about six weeks of check-ins, Regulate starts to recognize your patterns, so planning fits you a little better each week.
Signing in with Google
You can sign in to Regulate with your Google account.
Regulate uses Google only to sign you in. We use your Google name and email address for your Regulate account and for nothing else. We don't use information from Google for advertising, don't sell it, and don't use it to train AI models.
Read how we handle your information in our Privacy Policy.
Regulate is in private beta for iPhone
We're inviting a small group of people to try it. If you'd like to join, or have a question, send us an email.
hello@nervoussystemcompanion.com